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Written by Admin
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Friday, 17 July 2009 07:46 |
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Though there is some labor involved, it is worth the effort to peel good pomelos, skin the segments, and eat the juicy pulp. The skinned segments can be broken apart and used in salads and desserts or made into preserves. The extracted juice is an excellent beverage. The peel can be candied.
| Food Value Per 100 g of Edible Portion |
| Calories |
25-58 |
| Moisture |
84.82-94.1 g |
| Protein |
0.5-0.74 g |
| Fat |
0.2-0.6 g |
| Carbohydrates |
6.3-12.4 g |
| Fiber |
0.3-0.82 g |
| Ash |
0.5-0.9 g |
| Calcium |
21-41 mg |
| Phosphorus |
27-43 mg |
| Iron |
0.5-0.9 mg |
| Natrium |
0.8mg |
| Thiamine |
0.04-0.07 mg |
| Riboflavin |
0.02 mg |
| Potassium |
257 mg |
| Thiamine |
0.05-0.07 mg |
| Magnesium |
16.1mg |
| Ascorbic Acid |
36-49.8 mg |
| Methionine |
0.07mg |
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Last Updated on Friday, 24 July 2009 03:05 |
